NOTE: To use this template you need to log in to your account and make a copy of this template to your workspace (kinda like google docs)

(Right upper corner to log in)

First take a look at Meal-prep stock (meals recommendations) then insert it in Weekly Plan table to create your own meal plan for a week.

Then go to Grocery List and pick ingredients that you need for your meals. Go to your local shop to buy all needed ingredients. Don’t forget to open the list for a guidance.

Enjoy ✌️

📍Customised grocery list:

Grocery list

📍Weekly Plan (plan your week)

↓ Click the button below at the start of every week to clear the current meal plan. (Ctrl+Z to undo if pressed by mistake)

Weekly Plan

📍Meal-prep stock:

Weekly Plan (1)

📍Supplements daily plan example:

Weekly Plan (1)

🤌Meals (this is just a stock of meals that you can choose in the table above👆)

You can easily add another meal by clicking + New

Click into a meal card to add cooking directions and ingredients needed for that meal.